printable shoulder impingement exercises pdf

Slowly raise hand up and forward as far as possible. Shoulder working but to avoid pain.

Shoulder Impingement Exercises You Can Do At Home Long Term Fix

On the opposite shoulder.

. Using the power of the opposite hand pull the affected elbow across your body towards the opposite shoulder as far as is possible. Perform the exercise 3 or 4 days a week continuing for 6 to 8 weeks. Hold for 3-5 seconds.

Stretch the back of your shoulder by bringing your. Hold the stretch for 5 seconds. INTERNAL ROTATION Lie on your side on a ﬁrm ﬂat surface with the affected arm under you and with a pillow or.

Relax and repeat 10 times. Stretch the front of your shoulder by letting your elbows drop out to the side down as close to the bed as is comfortable. Lie supine on table or floor with shoulder abducted to 90 with arm supported on table and elbow flexed.

Relax and repeat 10 times. 1 Shoulder Impingement Exercises Best Success Rate Free PDF Exer. Gently pull elbow of involved shoulder over chest with opposite hand as shown until a stretch is felt in shoulder.

Shoulder abduction flexion retraction and external rotation at 45 degrees the same color and repetition progression noted above Continue phase I. SHOULDER RANGE OF MOTION EXERCISES Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery Created 9262017 CANE EXERCISES You can use any. Hold for 15 seconds.

Add the following TheraBand exercises. Pull your shoulder blades downward and hold for 5 seconds. Progress to complete.

Repeat exercise times times per day. American Academy of Orthopaedic Surgeons. ReSiSted Shoulder internal rotation.

Continue with stretching of pectoralis minor strengthening scapular muscles Continue use of postural shirt. Door lean Stand in a doorway with both arms on the wall slightly above your head. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder.

Painkillers and Non-Steroidal Anti-Inflammatory medications which will have been prescribed by your GPDoctor. Continue with stretching of pectoralis minor strengthening scapular muscles continue use of postural shirt. The Shoulder That Can.

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